Coping with Anxiety: 5 steps to relaxing during acute stress/anxiety
Jul 7th, 2010 | By Remy | Category: RelaxationDo you have moments during your day where you feel your thoughts or emotions are overwhelming? Commonly, these thoughts are related to people’s self-esteem, their ability to overcome an upcoming obstacle or anger/frustration at a person or a situation. Overall these thoughts can be summarised as future oriented negative automatic thoughts. Feelings that accompany these [...]
Remy Lindner has completed a Bachelor of Psychology & Management, Bachelor of Science (Honours) (Psychology) and a Masters of Psychology (Counselling). Remy is registered with the Australian Health Practitioner Regulation Agency (membership #PSY0001128626) and a member of the Australian Psychological Society. Remy has also completed intensive hypnotherapy training with leaders in the field, in the USA with Dr. Jeffery Zeig, director of the Milton Erickson Foundation and in Australia with Dr. Alan Fahey, principle presenter at The College of Medical Hypnosis and 100 hour intensive Ericksonian Hypnosis training with Dr. Michael Yapko.... 