Posts Tagged ‘ stress relief techniques ’

Coping with Anxiety: 5 steps to relaxing during acute stress/anxiety

Jul 7th, 2010 | By | Category: Relaxation

Do you have moments during your day where you feel your thoughts or emotions are overwhelming? Commonly, these thoughts are related to people‚Äôs self-esteem, their ability to overcome an upcoming obstacle or anger/frustration at a person or a situation. Overall these thoughts can be summarised as future oriented negative automatic thoughts. Feelings that accompany these […]